Constipation: Causes, Symptoms And Treatment

 Constipation is a medical condition in which a person is unable to have a bowel movement for at least a week or pass a tiny amount from the intestine in less than three times. Many people with this condition experience frustrating and even embarrassing moments that affect their daily lives.

However, many of them do not know if they actually suffer from constipation and this is a disturbing fact. They will only realize that they are already experiencing constipation when they feel its worst sign. Therefore, treating this condition really requires medical help, when in fact they could have alleviated it by simply changing your diet. 

In children, constipation can be a very distressing experience and this  peakbioboost requires careful evaluation by the parents.

The natural cause of constipation is mainly poor diet, which is exacerbated by little or no exercise and stagnant stool in the colon. Common symptoms that people experience with constipation include discomfort and pain when passing hard stools, flatness and bloating, and a decreased urge to have a bowel movement. A change in diet often relieves constipation. 

However, there are instances when people who suffer from constipation need medical help to relieve the constipation. A laxative is a common medication that is given to a person with constipation, either by mouth or via suppositories.

Causes of constipation :

Poor nutrition and a sedentary lifestyle along with lack of exercise are the two causes of constipation discussed above. Those who like to eat foods low in fiber have a higher risk of developing constipation. Foods rich in fiber can be found in whole grains, vegetables and fruits such as papaya, mangoes, and oranges. This variety of foods is recommended for people who like to eat foods high in fat. 

Although babies are not constipated, the transition from breastfeeding to breastfeeding or formula feeding can cause a child to become constipated. Since adding high-fiber foods to babies' diets is not a good measure to relieve constipation, it is expected that parents will take control of their baby's elimination process. Measures to relieve constipation vary between age groups, so individual care or management is needed.

Another cause of constipation is a lack of water intake. Not only does drinking water mean drinking eight glasses of water per day, it also means adding juices to our daily beverage. However, we must be careful with the type of liquids we drink because there are also those that can cause constipation such as dairy products and soft drinks. In infants, the most common cause of constipation is a diet that is fed in combination with low or poor fluid intake.

 Adding more fluids to children's meals can help relieve constipation. Also, children or even adults who take various medications, including laxatives or laxatives, may soon become constipated and later become dependent on these medications. Parents are advised to seek medical help when their child has difficulty defecating for a week as this may involve more complex cases and take appropriate measures.

There are also medical conditions that can lead to constipation. A condition called irritable bowel syndrome, in which bouts of regular loose stools or frequent abdominal pain, can lead to constipation. This disorder is most commonly found in children from 6 months to 3 years old. 

Other colon problems can also lead to constipation, such as Hirschsprung disease or a huge aganglionic colon. Adults who are immobile or have back injuries and strokes may experience constipation. Also, diseases like lupus and diabetes can cause this intestinal upset.

As mentioned above, the best remedy for constipation is to change the diet. Including foods containing fiber in the diet helps people relieve constipation. Adding more fluids to the child's diet will help parents prevent their children from suffering from this painful condition. 

A visit to the family doctor can assist the parents in assessing their children for constipation and appropriate measures will be taken. Lifestyle changes, by adding isometric exercises like swimming and jogging, can help adults have proper digestion and elimination of the bowels.